Home └Level 9 - Training with Simona Dyankova
Level 9 - Training with Simona Dyankova

Level 9 - Training with Simona Dyankova

Each level we have to be able to do on both sides. Play it on your comfortable side first. Then try to do it on the other one too!

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0 / 100 xp

  • Lessons
    • 9.1 Warm up with clubs
    • 9.2 Balance trunk bent
    • 9.3 Hoop exercise
    • 9.4 Throw of the hoop
    • 9.5 Exercise with ball
  • BONUS
    • Challenge
    • Questionnaire
    • Pair coordination